From Showers to Oceans: How Being Near Water Promotes Wellness
Water is the elixir of life as we know it. Where there is one, the other must exist. That’s why just over 70% of the Earth’s surface is covered by water. And why the water composition of the human body averages around 60%. What’s less known is the underestimated ability of water and aquatic environments to promote psychological and emotional wellness. Plus, even if you don’t have the luxury of easy access to water, you can still experience these benefits through virtual reality, images and sounds.
Unlike pop-culture’s current obsession with bleak, heavy drama (Game Of Thrones, Breaking Bad, we’re talking to you)
I am not a morning person whatsoever.
The information we consume matters just as much as the food we put in our body. It affects our thinking, our behavior, how we understand our place in the world. And how we understand others.